Kupit' tieploobmiennik Books > Guides > Download 50 Things You Can Do Today to Manage Stress at Work by Prof. Cary Cooper, Dr. Howard Kahn PDF

Download 50 Things You Can Do Today to Manage Stress at Work by Prof. Cary Cooper, Dr. Howard Kahn PDF

By Prof. Cary Cooper, Dr. Howard Kahn

In this easy-to-follow booklet, Professor Cary Cooper and Dr Howard Kahn guide

you throughout the steps you could take to control and keep an eye on pressure within the place of work. This ebook permits you to comprehend what pressure is and determine how and why it happens at paintings, and gives sensible recommendation that can assist you make confident changes.

Find out 50 stuff you can do to control rigidity at paintings this present day including:

  • Identify the reasons of tension and the best way to understand them
  • Develop abilities to regulate it slow extra efficiently
  • Increase your resilience at work
  • Learn ideas to deal with place of work politics

  • Find out how one can raise motivation in your self and your colleagues
  • Show description

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    Extra resources for 50 Things You Can Do Today to Manage Stress at Work

    Example text

    Your immune system is weakened. Overall, chemicals such as adrenaline are produced, your heart rate goes up, your blood vessels dilate, your breathing becomes faster, you sweat more, your metabolism slows down, and the production of oestrogen, androgen and other sex hormones are reduced. This is all done to prepare the body for ‘fight or flight’, that is, to get ready to cope with the problem causing your stress, by either dealing with it or running away from it. Once you have dealt with the problem, your body will return to normal.

    The outcomes of the stress that deadlines cause can include anything we’ve mentioned previously. com/ how-to-meet-deadlines-and-boost-performance): Although some people think that deadlines kill creativity and hamper productivity, they can really help you streamline your energies and focus on the work at hand, especially when you work as a freelancer and have multiple projects to handle. If you don’t set deadlines for your individual projects you will soon lose track of time and will never be able to deliver the projects on time to your clients, creating a bad professional reputation in the process.

    Use autogenic training to relax and manage your stress 43. Talk to yourself (positively) and relieve your stress 44. How to use progressive relaxation to manage your stress 45. Use visualisation to help you cope with stress 46. How an employee assistance programme (EAP) can help you to manage your stress 47. Use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to manage your stress 48. How to improve your time management 49. How you can increase your resilience at work 50.

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