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Download Adult Study Tactics: A Springboard to Learning by Diana Percy PDF

By Diana Percy

What problems does an grownup returning to check face? What pressures will they suppose, on themselves, their relationships, relations, office, acquaintances and social lifestyles. Their funds and well-being may also undergo. yet returning to check is usually the simplest choice somebody could make so it's a tragedy whilst an grownup pupil succumbs to those very genuine pressures. it is a useful instruction manual to steer the reader throughout the pitfalls and pressures.

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There is another aspect of this exercise. To complete it takes into account your needs for rest, recreation and rejuvenation. Look over your original list of 'shoulds', and mark any that you want to do. Add anything else that comes to mind. Number three items that you most want to do. Putting it All Together You now have two short lists, one of tasks you must do and one of activities you want to do. The next stage is planning out when to do them and either estimating the amount of time for each, or setting a time limit, whichever is appropriate.

What you need to practice is the oppositepositive images that build your confidence rather than the reverse. You will need to set aside five or ten minutes for this exercise, somewhere where you won't be disturbed. Then settle back and be comfortable while you follow these instructions: Close your eyes. Imagine yourself ready to do the work you have been avoiding. In your mind, look around you and notice where you are, what your surroundings are like, who is with you or close by, and exactly what work you are embarking on.

And 'I'm not ... '. Some people tend to visualise, rather than hear statements about themselves. You may find it easier to see how you reinforce doubts about yourself. Do you get any pictures of yourself unable to cope with the work, unable to concentrate or find time? Or perhaps you see yourself not understanding, not being competent or intelligent enough. Whatever way you affirm your self-doubts, the spin-off is to experience uncomfortable and negative feelings, like guilt, depression and resentment, all of which have their own accompanying inertia.

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